The appeal of Emergen-C is undeniable when you’re pregnant or breastfeeding. The vitamin C in this drink can help strengthen your immune system but should be avoided during these times because it could cause problems for the baby’s Development.
The “Emergies” are best taken orally rather than inhaled since breathing activates acid receptors on nasal linings. Which might irritate them – especially if there’s an infection present already.
Emergen-C is safe for breastfeeding mothers to use occasionally without experiencing any side effects. Still, pregnant women should not exceed 2,000 milligrams of vitamin C per day because it can cause issues with the baby’s development.
Emergen-C is a blend of vitamins, minerals, and antioxidants designed to be taken on the go. It’s straightforward to use–just add some water or juice. But what are these ingredients anyway? And more importantly, how do I know if it will harm me in any way? We’ll take an inventory here so you can get your Emergence started safely today.
What is Emergen-C?
Emergen-C is a cold preventative that can be mixed with water to make an effective drink. The Original formula contains five herbs and spices, including ginger root extract, for its immune-boosting properties in the fight against infection. Orange peel oil soothes broken-out noses while supporting respiratory system health by warming up nasal passages on contact. Making it easier to breathe through your nose when you have congestion or allergies. Other flavors include Immune Support which has active ingredients derived from natural sources such as elderberry blossom tea leaves rather than synthetic hormones like some other brands.
Botanicals made specifically without artificial colors/flavors added–it just tastes good because they’re organic.
Emergen-C ingredients
The original formula of Emergen-C has been a bestseller since it came out, which is why we should take an in-depth look at what exactly makes up this vitamin C drink. According to the label on your bottle, you can expect some other vitamins and minerals that are immune boosters as well.
- B Vitamins
- Calcium
- Phosphorus
- Magnesium
- Chromium
- Zinc
- Manganese
- Sodium
- Potassium
- Sugar
- Additives and Preservatives
The Vitamin C in Emergen-C is not always as strong and potent, so you should be careful about taking it during pregnancy. However, if the product says Immune Support or has “botanical ingredients,” then those will pose no risk to your baby due to their natural herbs. This may help with immunity but still, check on with a doctor before use.
Is it reliable to use Emergen-C while expecting or breastfeeding?
It’s safe to take the original Emergen-C. At the same time, pregnant or breastfeeding but check with your doctor about whether it is okay for you personally. The main component in this product – vitamin C! Most information that points out its safety focuses on how well-known vitamins can do wonders during these two phases of life when comparing them against other drugs females might take while pregnant such as tranquilizers which has been linked recently with birth defects among children whose mothers took one while carrying their infant inside them at some point before the delivery time.
Vitamin C is a powerful antioxidant that can protect your skin from aging and provide general health benefits. But when breastfeeding, the mother’s body regulates how much of this nutrient goes into the milk. So even if you take too many supplements, it won’t affect breastmilk volume or quality in most cases.
The main reason why people supplement with extra vitamin c scores after they’ve given birth is that doing so may improve immunity during the cold season. Just make sure not to exceed the recommended dose.
Safety of Emergen-C ingredients for pregnant or breastfeeding women
With a name like “Emergen-C,” it’s no surprise that vitamins and minerals are not the only ingredients in this drink. So, let’s look at some other critical components so you can decide if they will be safe for your baby or breastfeeding partner during pregnancy as well.
Amino acids: There is always one thing missing from our diets when we’re pregnant – protein. This includes both human-derived sources such as meat and plant-based ones too.
Is it safe to take more vitamin C while breastfeeding or expecting?
Pregnant women should avoid taking too much extra vitamin C because it could cause issues with your baby’s ability to metabolize the nutrient, leading to scurvy. This doesn’t just apply to supplements either; food sources such as oranges and strawberries also have high levels, so you’d better watch out.
The mother has to be careful when taking vitamin C supplements because their baby won’t get the full benefits. However, breastfeeding babies are safe with specific amounts of this nutrient in their diet. They don’t have any adverse effects from high doses that you take as well.
Does Emergen-C increase breast milk supply?
Some moms have claimed that supplementing with vitamin C (the main ingredient in Emergen-C) can increase your milk supply. They notice an increase when taking this powerful nutrient, which might be why it’s so effective at boosting immunity and improving overall wellness. Perfect for new mothers who need all the nutrients they’ve missed out on during pregnancy.
You may want to experiment with milk production by trying 2,000mg. It can’t hurt as long as you stay within your intake limit for the day and don’t exceed that amount in one sitting but keep in mind that it depends on how much supply there is versus demand at any given time.
Also Read: Can you take emergen c while pregnant
How much is vitamin C in prenatal vitamins?
Prenatal vitamins are a great way to fill in any nutritional gaps you may have missed when weaning or avoiding certain foods. They typically provide the recommended daily amount for pregnant and breastfeeding women, about 100-120mg per day (check with your doctor before taking more). However, many companies stopped including vitamin C because it’s easy enough just eat some oranges each day.
Can you get the same amount of vitamin C and other ingredients from food?
Vitamin C is necessary for the body to function correctly. To get it, you can either eat food that contains this nutrient or take supplements made out of synthetic sources like ascorbic acid (Vitamin C). The typical Western diet provides us with all we need because most fruits and vegetables have plenty in them – but if not, then there’s always oranges.
Also Read: The 6 Best Essential Oils For Your Skin!
